Suicide/Emotional Distress: 988
or text "HOME" to : 741741
Substance Use Disorders: : 800-662-4357
More helplines

Suicide/Emotional Distress: 988
or text "HOME" to : 741741
Substance Use Disorders: 800-662-4357
More helplines

Fear

While fear is a natural human emotion, excessive fear can impact your quality of life and prevent personal growth. Discover resources to help you recognize and manage your fears.

If you are experiencing a crisis, please access the suicide/emotional distress hotline by calling: 988 or accessing other hotlines.

Articles

Articles from well-respected sources to help inform and support those who struggle with fear.

hands being held overlapping each other

Fear: Phobias and Irrational Fears

Helpguide.org

man in hoodie looking out into the distance at night

Fear

Psychology Today