Suicide/Emotional Distress: 988
or text "HOME" to : 741741
Substance Use Disorders: : 800-662-4357
More helplines

Suicide/Emotional Distress: 988
or text "HOME" to : 741741
Substance Use Disorders: 800-662-4357
More helplines

Stress Relief

In today's fast-paced world, stress has become a common companion, but managing it is crucial for overall health and happiness. Learning to release tension and anxiety can lead to improved focus, better decision-making, and enhanced productivity in your daily life.

If you are experiencing a crisis, please access the suicide/emotional distress hotline by calling: 988 or accessing other hotlines.

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Articles

Articles from well-respected sources to help inform and support you in relieving stress.

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Quick Stress Relief

Helpguide.org