Suicide/Emotional Distress: 988
or text "HOME" to : 741741
Substance Use Disorders: : 800-662-4357
More helplines

Suicide/Emotional Distress: 988
or text "HOME" to : 741741
Substance Use Disorders: 800-662-4357
More helplines

Self-Harm

Self-harm is a sensitive and challenging topic, often arising from emotional pain and distress. Remember, you are not alone, and seeking help is a brave step towards finding healthier ways to cope with emotional challenges. We offer a collection of informative articles, coping strategies, and professional guidance for individuals seeking help or wanting to support someone they care about.

If you are experiencing a crisis, please access the suicide/emotional distress hotline by calling: 988 or accessing other hotlines.

Articles

Articles from well-respected sources to help inform and support those who struggle with self-harm.

three signs saying, "don't give up", "you are not alone", "you matter"

Self-Harm

Psychology Today

Cutting & Self-Harm

Helpguide.org

Crisis Intervention & Helplines

Helplines and services available to individuals experiencing a crisis.

Self-Harm Hotline

Offers a free & confidential hotline for support.

Call: 800-DON’T CUT (366.8288)

hands making a heart shape

National Suicide Prevention Hotline

A national hotline dedicated to suicide prevention. Text, chat, or call anytime to reach a trained counselor.

Call: 800.273.8255 or
Text: "HOME" to 741741

National Organizations

Organizations that provide support, resources, and tailored information about self-harm.

American Foundation for Suicide Prevention

Avoluntary health organization that gives those affected by suicide a nationwide community empowered by research, education, and advocacy to take action against this leading cause of death.

hand on another person's in support

Suicide Prevention Center

The only federally supported resource center devoted to advancing the implementation of the National Strategy for Suicide Prevention

woman wearing a shirt that says, "mental health matters"

NAMI

National Alliance for Mental Illness