Suicide/Emotional Distress: 988
or text "HOME" to : 741741
Substance Use Disorders: : 800-662-4357
More helplines

Suicide/Emotional Distress: 988
or text "HOME" to : 741741
Substance Use Disorders: 800-662-4357
More helplines

Anger

Understanding and coping with the powerful emotion of anger is an important life skill. Discover how to recognize and express anger in healthy ways, using its energy for positive change and improved emotional well-being.

If you are experiencing a crisis, please access the suicide/emotional distress hotline by calling: 988 or accessing other hotlines.

Articles

Articles from well-respected sources to help inform and support those who struggle with anger.

woman with hands on her head in anger

Anger

Psychology Today