Self-Harm
Self-harm is a sensitive and challenging topic, often arising from emotional pain and distress. Remember, you are not alone, and seeking help is a brave step towards finding healthier ways to cope with emotional challenges. We offer a collection of informative articles, coping strategies, and professional guidance for individuals seeking help or wanting to support someone they care about.
If you are experiencing a crisis, please access the suicide/emotional distress hotline by calling: 988 or accessing other hotlines.
Crisis Intervention & Helplines
Helplines and services available to individuals experiencing a crisis.
National Suicide Prevention Hotline
A national hotline dedicated to suicide prevention. Text, chat, or call anytime to reach a trained counselor.
Call: 800.273.8255 or
Text: "HOME" to 741741
National Organizations
Organizations that provide support, resources, and tailored information about self-harm.
American Foundation for Suicide Prevention
Avoluntary health organization that gives those affected by suicide a nationwide community empowered by research, education, and advocacy to take action against this leading cause of death.
